Preparing for an Ayahuasca Retreat

There are several preparatory measures to do before participating in Ayahuasca ceremonies. Preparation begins 10 to 12 days prior to the retreat and continues throughout the rituals.

Strictly avoid:

• Red meat, spicy, fried, fatty, and smoked foods, salt, dairy products, citrus fruits, acidic foods, sugar, sweeteners, caffeine, and alcohol;
• The use of marijuana or any other drugs;
• Large, noisy crowds.

Recommended diet:

• Salads with vegetable oil, grains cooked in water, vegetarian soups, chicken. Potatoes are also acceptable.
• The best beverages are herbal teas such as linden, oregano, chamomile, thyme, and eucalyptus.
• From fruits: apples and bananas are the best choices.

Mental and emotional preparation:

• Try to limit excessive communication as much as possible. During the preparation period, it is essential to connect with yourself, conserve energy, and monitor your emotional state. Aim to achieve a calm, balanced, and harmonious mindset. This balanced state will help you successfully navigate the retreat.

Medications:

• Reduce or completely stop taking medications if possible. For more detailed information, refer to our Medical Guidelines.

A few important words:

Many seek information about Ayahuasca ceremonies from various sources such as the internet, stories from friends, or books. However, we recommend focusing on gaining your own experience and relying on your impressions. An Ayahuasca retreat is a unique journey, and for every person, it is absolutely individual. Two people who go through the same ceremony may have entirely different experiences. Therefore, do not compare yourself to others; form your own understanding. The Ayahuasca ceremony reflects the reality of our inner world. It is a powerful tool that reveals all the hidden aspects of our personality. Through the Ayahuasca ritual, you can smooth out undesirable traits and clarify beneficial ones. This experience is a mystical and deeply personal adventure, something that no one can fully describe—but it is something you must live through.